vacation

Summer Series: Tips to Staying “Healthy” On Vacation

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“Healthy” – What makes you feel great.  During the act.  After the fact.  Simple.

I am back and trying to get things moving, you guys!  My trip was just what I needed for a little relaxation, inspiration, and motivation, to give all I had to give out to you all.

This is the first post of my Summer Series!  From today until the first day of Summer, I have a few posts lined up, on how to enjoy and prepare for the hot months to come!  This one was inspired from my recent trip.  I dealt with extra heat and humidity, so I thought I would start with something we all get to enjoy this time of year.  Vacation!!

A vacation is a way to incorporate both new and exciting, with tried and trues of what really makes us feel centered.  You want that, trust me.  I used to stray very far from eating habits and routines during vacation, so much so I would need a detox to feel back on track, lose that extra weight.  I don’t believe a vacation has to be like that.  You want to feel great during and even better after.  You went on this vacation to feel renewed, inspired, adventurous.  Your health is the gateway to being able to enjoy that much MORE.

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Keep to most of your everyday routines.  I used to be told that on vacation, you have to let go, that it’s unrealistic to take what you use and do somewhere else.  Not true!  Whether you find yourself in a house or hotel, most likely you have a bathroom, mini fridge, and a kitchen of some sorts within the area.

Unless you are going hiking, then disregard.  Since I was staying for about a week, I bought a few things that I could not bring with me.

  • lemon
  • applecider vinegar

*If you don’t have a fridge or kitchen to take advantage of,  I recommend water every morning and night.  Hydration is the key.

That’s it!  Everythingh else of non perishables, I used mini-jars ($5 at target) and bought travel sized beauty products.  Even my tea and salt, I was able to bring in a small bag.

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  • Jars filled with coconut oil.  One as my body and face moisturizer.  Another for oil pulling.
  • Jar of deodorant.  I make mine in bulk, so needed only a bit.
  • Store bought cleanser/toner.  This is good to limit extra oils, since you would be at risk of spilling during travel.
  • Mini dry brush for everyday skin and body detox.
  • Triphala.  My morning digestion supplement

If you happen to have a fridge, take advantage, please! I like to keep to light snacks.  Lots of fruit.  With no kitchen, going out to eat is inevitable.  But even you eat right in between, and keep to just one splurge meal, the only thing you are going to crave after is a home cooked meal.

  • Fruits.  Bananas, apples, oranges.  If you have a fridge, pineapples and berries are a great addition!
  • Rice chips and hummus
  • Granola and yogurt
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Chia Seed Pudding (check my recipe page!)

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Did you know that travel and different surroundings can effect you regardless if you are eating right or not? Everything from your digestion to skin can be impacted.  We are sensitive creatures.  The good news is that even one simple product or food can help that.

Aloe vera became my go to.  My digestion wasn’t perfect leaving so a couple of days in I had to take action.  Alittle bit cut up to sooth bloat and constipation.  It worked like magic.  Since I was also in the sun, I used it as a soothing ointment for my face and neck.  The most sensitive parts of my body.

So here are some of my favorites.  Whatever is your morning beverage and your favorite cleanser, stick with it!  Vacations should be packed with what you want.  Whether relaxing or adventure.  Feeling great is part of the package that I hope you signed up for!

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