cleanse

My Favorite Teas, Tonics, and More!

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I believe that everyday your body has the opportunity to cleanse and heal itself.  Through mindful practices that soon become habits, your body can instantly start to change for the better.  From the inside out, you may experience more energy, better skin, and overall better feeling about not just your body.

Here are some of my tried and true favorites.  For only a week, to maybe a consistent healthy ritual, how long is up to you and how you want to feel.

Morning:

Warm Lemon Water with ACV and Turmeric

  • 1/2 lemon
  • 2 tsp apple cider vinegar
  • 1/4 tsp turmeric

Green Juice

  • kale
  • spinach
  • parsley
  • apple
  • ginger
  • lemon

Smoothie

  • kale
  • pineapple chunks
  • mango
  • almond milk/coconut water
  • avocado
  • flaxseeds

 

Day:

Cleansing Water

  • Slices of cucumber
  • fresh parsley
  • lemon
  • pitcher of water

Beet Juice

  • beets
  • carrots
  • apple
  • ginger
  • lemon

 

Night:

Tea Packets (or fresh)

  1. Milk Thistle (liver cleansing)
  2. Dandelion (spring detoxing)
  3. Ginger (gut health)

Turmeric Latte

  • 1 cup almond milk
  • 1 tsp turmeric
  • cinnamon
  • raw honey

PS.  What are your go to superfoods??  What would you add?  Take out?  I think this is a basis, but feel free to have a little *healthy* fun!

 

March Lovin’: Cleanse Me Edition, Recipe Included!

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Hello, my dears!

A lighter post for you all.  One filled with pictures, hidden stories, and a way to remember enjoyment of the little things

I was looking through my intentions for the ending month.  As to kind of see how I have accomplished some, need to work on many, and how I can go further.  Well, a couple that stood out was my intention to feel daring and to humble myself.  Both, I believe are in the process of being conquered and definitely are to move further.

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Well, I stepped up my business game.  Little videos and plans here and there.  Just a start on how I want to get out there, and then actually doing it.  Then I did my detox.  And I found a little goes along way, especially with food.  Sweet Soul Nourishment can be found anywhere.

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Remember, when times were simple?  Or so I thought.  When we were just eating whatever and cooking up a storm?  Whatever felt right, for the day or week, I was on a mission to create.  Something delicious, lasting, and nourishing.  As all meals should be, but with a little twist.  The little twist being all the meat, cheese, and comfort, to make the week seem a bit more enjoyable.

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All fun and games during the winter season, until of course the detox came into play.  Which is exactly what I needed.  A detox to rid habits, foods, and cravings that came about more often.  Not that I couldn’t enjoy those delicious pastas and meats, but I think a calling to Nature’s food was in full blown with Spring

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My favorite were the smoothies, and I am happy to say that I have I have kept it up beyond my detox!  Instead of my breakfast of bread, butter, and eggs, I transitioned into a vegan green smoothie lover.  I never thought that would happen, since to be quite honest, I’ve done detoxes before and the whole drink for breakfast thing never stuck.  Maybe it’s the fact I can make it myself? The beauty in the colors?  Whatever it is, I’m going to make it last for awhile I think.

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Simple dinners also played a huge role as well.  Quinoa and roasted vegetables are something I would gladly do at least once of week with PLENTY of leftovers for lunch as well.  Pretty much how I started really learning to cook, I’m glad to revisit.  The basics of cutting veggies, roasting, and making a filling easy meal.

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Early mornings.  So close, but yet so far.  If you known me for a while, to say I’m not the biggest sleeper is an understatement.  While I envy those who can fall asleep by 9/10, to get those precious eight hours in, I also love the fact I am an early a bird regardless of the very minimum I get of sleeping beauty.  Yet, I have found myself wanting more.  More sleep and even earlier mornings.  Think it can be done?  I shall keep you updated.

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Can we talk about the warmer weather?  At first, I looked at it as a tease.  It was making me miss my palm trees way too much.  I don’t get impressed too easily either.  BUT, I will say it has motivated me to get more into the swing of things.  A little more activity and natural vibes.  I’m starting to remember my love for minimalism all over again.

 

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And now….

A little recipe, almost to easy to even call it that.  Whether on a detox or not, it’s perfect for a when you need a little more than a smoothie or juice.  Especially, when you have leftovers of quinoa that needs to be eaten.  My real motivation.

IMG_2385Quinoa Breakfast Bowl

  • 1 cup cooked quinoa
  • 1/2 cup almond milk
  • 1 tbs chia seeds
  • cinnamon
  • fruit (I incorporated frozen mixed berries and mango)
  • 1 spoon almond butta

Mix the quinoa, milk, chia seeds, and cinnamon.  Let sit for about 20 minutes to allow quinoa and chia seeds to absorb the liquid.  Top as you please!

 

PS.  I really need some new bowls.

Summer Endings into Fall Beginnings

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Confession.  I don’t know if I’m ready.  It’s bittersweet for the first time….

I can complain and be upset I never got to the beach all summer.  My tan is a mere Floridian glow.  Most of my produce all season came from my home state, New Jersey.  My usual summer of festivals, yoga, and foodie finds was last year’s memories.

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I can be grateful and say I wouldn’t have had summer end any other way.  I got to be and connect with my family like never before.  See few, but the best of friends a girl could have.  Lots of movies, hugs, food, and pancakes.

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I can be excited and say I am ready for fall.  I am ready for the cool nights.  Dark lips.  Squash.  Adventures.  Cleansing. Shedding some heated feelings.  Gaining some warmth, particularly within that chakra, anahata ❤

You see, our body’s have always been in aligned with the seasons.  Yes, as the human race we have steered off a bit (or a lot) but we can try and get there again, easy.  Every spring, we lighten up through weight and food.  We come out of our shell and get a bit more active and social.

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Then, come Fall, we await the pumpkin spice doughnuts and apple pies.  The leaves change to warmer colors of red, orange, and gold, even as the weather gets cold.  Our activities go from beaches, to cozy walks and movie nights.  Light summer cocktails turn into glasses of cabernet.  It’s time

For myself I want to shed the summer heat.  Cleanse. Detox.  I became a somewhat intense woman this summer.  And I learned there is a difference between emotional and madness.  I want to take the somewhat heated personality in my head and focus it towards my heart.  Because this ending, and new beginning, has taught me more than ever that being tough and arrogant isn’t all that.  Smiles are encouraging, not weakening.  Hugs are therapeutic, and people are INSPIRING.

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Usually this time of year, I talk more about the cleansing through food and holistic practices.  By now, I think we get it. More whole foods, warming foods, greens, oil massages, yoga, but I wanna add a little soul nourishment.  What are you trying to shed?  What are you trying to obtain?  Clarity? Love? Divinity?

Some of you will be wearing sweaters and sitting by the fires sooner than me, I’m a little jealous.  Although, I guess I can keep my Floridian glow a little while longer 😉

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yesenia

Embracing a Transformational Season

So Spring is officially here.  I know there has been a mix of weather going on.  Here in the Sunshine State? Well let’s just say I got a bit of a Summer glow already 😉  I know the cold, and even snow, is around for some people, but now is the perfect time to recognize and embrace the small changes!  Longer days, prettier sunsets, and a little more green to come.

I wanted to try and incorporate a post about how to embrace spring in a more holistic healthy view and realistic bad-ass-self way.  So let’s try and do this, shall we?

Now here is Florida, I must admit it has been Spring for the last month, borderline summer.  I am not complaining, but rather embraced it with open arms.  First and foremost, I definitely been eating way more salads and fresh veggies.  With local fruits and vegetables always in stock from the warmer season, their is really no excuse not to get the most of optimum nutrition from your meals.  In season for your environment is key to staying healthy during the year.  Your body wants the food the earth has naturally provided!

During spring the foods are lighter.  We are talking greens to help detox your body of winters extras still in the system.  How to do it?  Add more juices to your regimen.  You don’t need to go into full detox mode, but rather slowly, your body can get into a transformation on it’s own.  So, not just juices, but fresh greens, even chopped vegetable salads to get the full hydration and nutrition your body deserves going into the warmer months.
Get active and get out there!!!  Not only will this help your body transformation, but your mind as well.  Join a gym.  Go practice yoga.  Go walking/running.  Make an effort to start your own exercise routine.  To be honest, this is something that I fell back on.  I am more of a foodie than a fitness person.  But I am allowing a little extra and time (and money) to the cause.  Our body needs the sweat to cleanse and get our systems moving again.  Going out and do that gives us that motivation.  What better motivation then seeing others wanting to kick some ass and fat too!

Now, when I say get out there, I say that because usually the winter months gives us the perfect excuse to stay home more, eat a little hardier, and just get cozy with close family and friends.  I’ve been using this gorgeous weather in Florida to never stay home.  Semi amazing- semi dangerous.  But, moving on.  I love the fact that I can explore this state with the advantage of amazing weather.  I’ve been trying to get around in Tampa.  Since the city is so big, I usually have somewhere new to go, even if it involves just walking around, passing the river.

For all my North Easterners, go down town, farmer’s markets, parks, NYC!!!  Ugh, what I would give to go to my local downtown or walk around the city for a couple of hours.  Crazy, you really do take things for granted that were once so accessible to you.  I really believe you can make the best of what’s around you now.

Warning: Beautiful weather may cause the urge to have too much fun.

I feel as if this part is more for the summer or leading up to that amazing season.  Here in Florida, it already is beach and pool weather.  Sorry I’m not sorry.  The downfall of having heat so soon.  Damn, your girl did not have enough time to get bikini ready!  As of now, I am balancing the angel inside of me that is say, “Get your green juice on and coconut water.”  But, then I have this dormant party girl saying “Girrrlll, time for mojitos!!”  Do we see the dilemma?

Although, I have no problem balancing the two.  Love a good green smoothie and a nice summer drank.  Ok, I’m going to stop writing how I talk.  If you know me, this is real talk.

Between eating a bit lighter, more sweat, and more social event, I guarantee your energy will go up and the pounds will gently come off.

Part 2:  Transformation within the Universe

I chose to write this post now, because as of late I’ve become extremely into the stars.  I can’t help notices the “coincidences”  of what has happened in my life as of late.  From the moment they told me come January, I would be going through a change that will be life altering, to now where the planets have aligned to help me deal with something that has been very difficult for me… Relationships.

This Full Moon Total Lunar Eclipse, Blood Moon, will occur early in the morning on Saturday, at least for my Easterners.  The Full Moon gives off nothing more than pure energy.  The moon rules the tides, the waters.  As our body is mostly just that water, we tend to feel this energy, and can be mistaken for the acts of crazy’s that come about during this time.

Libra’s Lunar Eclipse, I’ve read, is about love and compassion.  With a relationship with a loved one that has been a bit estrange and difficult,  to even the intimate ones that have been a bit confusing.  We must move forward, and respond with nothing more than understanding and an open heart.  Even if it’s HARD.  To be honest, writing this helps me realize what I need to do and where I need to direct my energy.

So whilst, you don’t spend too much of your energy on relationships that don’t seem to be all there, focus it on your creativity.  This is the Moon to get into the relationship with yourself, and pick up on something that has been brewing for quite a while.  I know for myself, I’ve been having a hard time with just that as well.  I may not know exactly where I’m heading, I can only try to stay on track on where I believe I want to go, a journey through wellness and adventure.

Transformation from the inside out….

P.S.  Sometimes a smile, even when your upset, helps the cause.  Dress how you want to feel, that helps as well.  Even when going through what may feel like the toughest time, put on some lipstick or get a fresh cut, and get the fuck out there!!

 

Step 1: Set Your Intention

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So, did you think I would forget?  It’s the beginning of October and Fall is still fresh.  A new season can sometimes signify almost a new year for some.  For me, I see a new year of schedules, planning, and time to really start over.

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I always see Fall as a way to remember why I started.  Yes, it is not like spring where plants come alive, and creatures and being alike come out to play.  Fall, as I said before, is the best time to rid and create space.  The perfect time to really just dig deep and rid that bullshit.  Whether it’s toxic chemicals to toxic emotions, we want to start a transitioning season in the best possible way.

When we hear of cleansing or detoxing, it’s safe to say most of us think about 2 things first: food and weight.  I would like to help transition that, because not for nothing, those are two things that most of think about everyday.  I want to think of a clean slate, a new beginning, and not only a healthy beautiful body, but a healthy mind and beautiful soul.  To be quite honest, you can’t obtain such health and beauty with your body, if the inside is still needs a little more love and help.  This is why the first step to any cleanse is your intention.

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When first starting anything, whether a new routine, job, or practice, we usually start off with why.  Why are we starting yoga?  Why did we start a new job or career?  Why did we decide to eat healthier?  Why did we decide to leave a toxic relationship?  Our why’s may all be different, but there are things that we will all have in common.  We are ready for a change and we are ready for our transition.  Once you decide it, you are ready.  It takes a lot of cojones to even tell your mind such things.  We decide to leave the comfort of what has been and really dive into uncharted territory.  Who are we to decide we want to change such a big part of our lives?

IMG_6301I know for me.  This takes a lot.  To say I tend to be a bit scattered and doubtful, can sometimes be an understatement.  Recently deciding to leave a job I had secured for half of my working life, for another unsure part-time job, wasn’t easy.  And to be quite honest, still isn’t.  But, I decided regardless of the fact that it wasn’t the “ideal” job for a girl my age and circumstance, it was a change.  Once thing I desperately needed.  To get out of my comfort zone, to get out of my bubble, and try something new.  I guess you can say that intention was for a change of atmosphere.

So, now I talk to you about your intention for your detox or cleanse.  If you are interested, what are you trying to get out of it? When things get hard, what do you want to feel?  Maybe it can be you want more energy or shed a couple of fast pounds.  Would you consider a new lifestyle?  A new way to approach a different, healthier way of living?  Strength? This could really be your intention for the season.

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For myself, I want to feel light again.  Not so much physically, but more mentally and emotionally.  When things get rough, make it light.  When something might seem hard and you struggle, take it lightly.  Sometimes my emotions and mentality get a hold of me.  I want to learn and be reminded to say it with a whisper, and to listen to what might be too soft to hear.  When a posture gets tough, take it lightly.  If and when I do my cleanse, I want to rid those toxins within that essentially may way me down, that have my energy moving to others places that don’t benefit me or my surroundings.  It always comes from within.

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Of course, this is something you may do every week, but I bring it up now as a commitment.  I believe now is the perfect time to dig deep.  Let the Fall colors warm you and it’s chill breeze awaken you!  

 

yesenia

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Please feel free to comment or share what might call to you.  Your intention for the season or week!! What will be your Monday Mantra???

 

 

Gut Lovin’ Salad

Good morning!

Hope everyone is ready for an amazing weekend!  Even though my weekends are mostly work related, I am always down for the positive vibes the weekend can bring out.  We should try the same thing for Mondays?  Worth a shot, right? (I’m well aware it’s Thursday, I’m still in college mode apparently)

Anyway, the other day during my cleanse I did some experimentation. Partly with new ingredients and know what order to put up those ingredients.  I know, sounds a bit crazy, but trust me on this one, I eat way too much salads that I take into account every aspect of one.  Dressing is a big deal.  Make your own.  It’s healthier and probably way more tastier.

With many detoxifying ingredients and gut moving vegetables, this salad is a sure way to cleanse your system.

  • Dandelions – filled with alkaloids to scrub your intestines clean!  Bitter greens are known for amazing digestion
  • Sprouts – chlorophyll little yummies which help create good bugs in those intestinal tracts.
  • Kimchi (fermented cabbage) – Love! Filled with probiotics, it helps to fill your intestinal tract with good bacteria and HEAL digestion.  If you are a kombucha fan, it plays a similar role.
  • Quinoa – a complete plant based protein!
  • Apple cider and Lemon – explained here 🙂
  • Curry Powder – warming and healing spices, such as an turmeric for inflammation and ginger for digestion.

Whether on a detox or not, make this salad a couple of times a week.  Your taste buds and body will thank you!

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Salad

  • 1/2 bunch Dandelions and/or Kale
  • 1/2 cup watercess
  • 1/2 cup sprouts (use some sprouted beans as well for more protein)
  • 1/2 cup quinoa (cooked)
  • radishes, sliced
  • 1 avocado, sliced
  • 1/3 cup kimchi
  • parsley to garnish
  • 1 tsp sesame oil

*Most of these are eyeballed, so do as much that is good for you.

*Dressing

  • 1 tbs apple cider vinegar
  • 1 lemon halved
  • 1 tsp tamari (wheat-free soy sauce)
  • 1/2 tsp curry powder

Make the dressing first.  Mix the apple cider vinegar, half a lemon juiced, tamari, and curry powder together.  Save the other half of lemon.

*Sometimes I leave out the dressing.  You can massage the kale with sesame oil and apple cider vinegar.  Squeeze a lemon at the end with some Himalayan salt and peppa!

Tear up the dandelion and kale to bite size pieces.  Drizzle about 1 tsp of sesame oil on and massage throughout the greens.  They should significantly decrease in size and become softer.  This will help the bitterness. Then add your dressing and mix well.  Add watercress, sprouts (and beans), quinoa, radishes, kimchi, and avocado.  Squeeze half a lemon, and parsley  onto the salad for a little more moisture and freshness.

Enjoy!

 

Spring Detox Part 2

Good morning ya’ll!

Hope everyone has had an amazing week!!! Mine definitely had it’s ups and downs.  I took quite a hiatus, first due to work.  My schedule has changed drastically and it’s definitely going to take some time to get used to.  I’ve been keeping focused with work, eating right, and some yoga.  Can we also talk about how I lost 4 months of information on my phone?  Yea, it was somewhat traumatizing, especially for me who had so many pictures!!  You know what that means?  This might be a slightly less appeasing post to the eye.  No pictures from my detox 😦

So let’s talk about how the rest went, shall we?

What I ate/drank?

  • Lemon with water upon awaking
  • Green juice every morning.  Nothing like starting your day with greens, ginger, and lemon.
  • Raw ginger cereal with raw cashew milk.
  • Green tea once a day
  • Gut lovin’ salad.  There will be a post on that soon!  It’s so good and taste so fresh.
  • Kombucha
  • More juice!  Preferably the Carrot Juice from Suja, or the Blueprint Beet Juice.
  • Ginger or peppermint tea

What I did?

  • #yogaeverydamnday (sweat)
  • Only breakfast and lunch
  • 5am or 5:30am wake up calls
  • Bed between 10pm – 11pm

How I felt?

Amazing during and after!  I lasted 5 great days.  I was never hungry, which was one of my priorities.  I wanted to enjoy everything about this detox.

My body felt light with all the fresh food and juices.  My yoga practice also helped by sweating out the toxins and giving me more strength. *Staying grounded during a detox, can actually be very difficult.  You’re body and mind may want to take flight, resulting in not being able to concentrate in everyday life task.  A vata obstacle.

Can we get real for a little?  My intestines were definitely moving.  I was regular and going to the bathroom easier and more frequently.  Just in the morning, I noticed a lot more evacuation.  This let me feel more secure with my body and health.  Nothing is worse than feeling backed up and bloated while trying to lighten up!  I was also great not to depend on breakfast in order to go.  I was able to go at times after my lemon with water or green juice.

Now we can talk about energy.  I don’t remember ever feeling depleted like I usually do!  I was fine with no coffee in the morning.  My yoga practice definitely woke me up every morning.  Through out the day, I made sure to keep myself well hydrated and fed, to not promote any drop in blood sugar.  I went to bed feeling light and was able to wake up easy by 5:30 every morning!  Less food is sometimes more guys!  I really couldn’t believe how well it turned out!

I highly recommend this detox if you are a health conscious eater to begin with.  You must love food and vegetables enough to want to nourish your body with it for a good amount of time.  Because, I did eat “normally” I extended my detox for a medium length of time.  Of course a juice cleanses would be shorter and a whole food cleanse would be a duration of a couple of weeks.  I had 1 cheat meal from Whole Foods and it was amazing.  Just a mostly raw salad and a kombucha, but it was just the slight midweek treat I needed 😉

You want to love what you are doing for yourself, basically because you love and respect the body you possess. We are all just souls, protected by your body.  Honor it!  Love it!

If you have any questions or would like to share your detox experience, please share!!! I love to talk more and hear what others have to say.  It’s always a learning experience for everyone.

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Till next time!

 

yesenia