Hello and welcome to My Whisk and Mat!  I’m so glad you came across my little space on the internet.  Here, is where you will find a bunch of related randoms.  For starters, I really like food.  I love the taste, look, photography, and nourishment mother nature has provided us with.  Sharing insight on how we can use food for beauty, confidence, and healing is part of my practice.

I am a Holistic Health Coach.  In this blog you will also read and see how not only good food and exercise can transform your being… we look at the bigger picture.  Can we hear it for the women and men who are curious and looking for some soul nourishment?! For the lovers who drink the green juice and practice yoga, not for a sleek body, but a sexy mind?  I want to talk about life, love, beauty, and what sets your heart on fire.

So I hope you enjoy, stick around, and JOIN me on my journey!

Hollaaaaa for my malaaaaa



  1. I can’t begin to thank you enough for stopping over and following my humble blog-o-thing! I wish you the very best, be inspired and please take care.

  2. Hey Yesenia! I discovered your blog through Shiny Green Life, and I’m so glad I found you!! I’ve been vegan for two years and I’m always excited to meet other people on this wonderful, delicious path! How exciting that you’re becoming a certified health coach – what a fulfilling career!! Have a lovely weekend. Celeste “The Honking Vegan” honk, honk!

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