Month: April 2016

My Favorite Teas, Tonics, and More!

IMG_2401Photo by Maryanne Guinto

I believe that everyday your body has the opportunity to cleanse and heal itself.  Through mindful practices that soon become habits, your body can instantly start to change for the better.  From the inside out, you may experience more energy, better skin, and overall better feeling about not just your body.

Here are some of my tried and true favorites.  For only a week, to maybe a consistent healthy ritual, how long is up to you and how you want to feel.

Morning:

Warm Lemon Water with ACV and Turmeric

  • 1/2 lemon
  • 2 tsp apple cider vinegar
  • 1/4 tsp turmeric

Green Juice

  • kale
  • spinach
  • parsley
  • apple
  • ginger
  • lemon

Smoothie

  • kale
  • pineapple chunks
  • mango
  • almond milk/coconut water
  • avocado
  • flaxseeds

 

Day:

Cleansing Water

  • Slices of cucumber
  • fresh parsley
  • lemon
  • pitcher of water

Beet Juice

  • beets
  • carrots
  • apple
  • ginger
  • lemon

 

Night:

Tea Packets (or fresh)

  1. Milk Thistle (liver cleansing)
  2. Dandelion (spring detoxing)
  3. Ginger (gut health)

Turmeric Latte

  • 1 cup almond milk
  • 1 tsp turmeric
  • cinnamon
  • raw honey

PS.  What are your go to superfoods??  What would you add?  Take out?  I think this is a basis, but feel free to have a little *healthy* fun!

 

March Lovin’: Cleanse Me Edition, Recipe Included!

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Hello, my dears!

A lighter post for you all.  One filled with pictures, hidden stories, and a way to remember enjoyment of the little things

I was looking through my intentions for the ending month.  As to kind of see how I have accomplished some, need to work on many, and how I can go further.  Well, a couple that stood out was my intention to feel daring and to humble myself.  Both, I believe are in the process of being conquered and definitely are to move further.

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Well, I stepped up my business game.  Little videos and plans here and there.  Just a start on how I want to get out there, and then actually doing it.  Then I did my detox.  And I found a little goes along way, especially with food.  Sweet Soul Nourishment can be found anywhere.

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Remember, when times were simple?  Or so I thought.  When we were just eating whatever and cooking up a storm?  Whatever felt right, for the day or week, I was on a mission to create.  Something delicious, lasting, and nourishing.  As all meals should be, but with a little twist.  The little twist being all the meat, cheese, and comfort, to make the week seem a bit more enjoyable.

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All fun and games during the winter season, until of course the detox came into play.  Which is exactly what I needed.  A detox to rid habits, foods, and cravings that came about more often.  Not that I couldn’t enjoy those delicious pastas and meats, but I think a calling to Nature’s food was in full blown with Spring

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My favorite were the smoothies, and I am happy to say that I have I have kept it up beyond my detox!  Instead of my breakfast of bread, butter, and eggs, I transitioned into a vegan green smoothie lover.  I never thought that would happen, since to be quite honest, I’ve done detoxes before and the whole drink for breakfast thing never stuck.  Maybe it’s the fact I can make it myself? The beauty in the colors?  Whatever it is, I’m going to make it last for awhile I think.

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Simple dinners also played a huge role as well.  Quinoa and roasted vegetables are something I would gladly do at least once of week with PLENTY of leftovers for lunch as well.  Pretty much how I started really learning to cook, I’m glad to revisit.  The basics of cutting veggies, roasting, and making a filling easy meal.

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Early mornings.  So close, but yet so far.  If you known me for a while, to say I’m not the biggest sleeper is an understatement.  While I envy those who can fall asleep by 9/10, to get those precious eight hours in, I also love the fact I am an early a bird regardless of the very minimum I get of sleeping beauty.  Yet, I have found myself wanting more.  More sleep and even earlier mornings.  Think it can be done?  I shall keep you updated.

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Can we talk about the warmer weather?  At first, I looked at it as a tease.  It was making me miss my palm trees way too much.  I don’t get impressed too easily either.  BUT, I will say it has motivated me to get more into the swing of things.  A little more activity and natural vibes.  I’m starting to remember my love for minimalism all over again.

 

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And now….

A little recipe, almost to easy to even call it that.  Whether on a detox or not, it’s perfect for a when you need a little more than a smoothie or juice.  Especially, when you have leftovers of quinoa that needs to be eaten.  My real motivation.

IMG_2385Quinoa Breakfast Bowl

  • 1 cup cooked quinoa
  • 1/2 cup almond milk
  • 1 tbs chia seeds
  • cinnamon
  • fruit (I incorporated frozen mixed berries and mango)
  • 1 spoon almond butta

Mix the quinoa, milk, chia seeds, and cinnamon.  Let sit for about 20 minutes to allow quinoa and chia seeds to absorb the liquid.  Top as you please!

 

PS.  I really need some new bowls.