Month: March 2015

Whole Foods Favorites

Hey heyy!

Well it is finally here! Spring!!  This Friday will mark the start of a new season, new moon, solar eclipse, and end to the Zodiac Year.  How’s all that for a Friday?  I will most definitely be celebrating 😉

So around this time, it is most popular to talk about slimming down, detoxes, and change of diet.  All very interesting (some of my favorite things to talk about), but I thought we try something new.  I would like to talk about where, how, and why I shop at my favorite store for my favorite buys

Whole Foods Favorites!

These are things I buy as part of my everyday essentials.  When I splurge, where I save, and how it’s actually possible to get yourself a cabinet/fridge/home full of amazing products.

1. Local Fruits and Vegetables.  I know it depends mostly on the time of year and where you live for this to happen, but I’m almost positive I stress it every chance I get.  If you live in the northern part, summer farmers markets are the way to go.  Here in Florida, I noticed quickly the abundance of local vegetables in January!  To say I was excited is an understatement.  Until I find a farmers market in the area, I will continue to shop for more local and pick and choose when to be organic.  Local is usually cheaper, tastier, and always in season.  If it isn’t organic, it’s ok!  Tomatoes and apples are my go-to organics, if not I know that most likely less pesticides and travel time were used before they ended up in the shelves.  This equals yummier and healthier produce!

2. Coconut Oil.  Whether Whole Foods brand or larger named brand, you can usually get a good deal on a jar of coconut oil.  I love organic and fair trade, so Dr. Bronners is my go-to.  I buy a big jar, usually whenever it is on sale because I go through it so fast!  Especially now in a more tropical setting, coconut oil is actually one of the more cooling oils to use for warmer months.  From make up remover, moisturizer, DIY deodorants, and mouth wash, I dare say one day I may have the guts to drink this stuff.  Buy in bulk and distribute how you like!

3. Apple Cider Vinegar.  Yes, because of so many reasons.  Benefits are endless and real.  Buy in bulk and wait for that sale!  So worth it!  So cheap and will last you depend on how much you take advantage of this stuff.  My love for ACV goes into my morning cup of lemon water, EVERYDAY.  As a way to keep your skin and gut happy, it may also be use as a toner and hair shine.  If you tried for anything else, please share!

4. Nut butters.  Whole Foods always has a sale. Whole Foods always has an amazing selection.  Try them out.  Really,  all are beneficial and tasty in there own way.  I’m all about having fun with food.  This is the perfect way.  From traditional, to chocolaty, to cinnamon raisin, you can keep it as healthy or naughty as you like 😉  Whoops!  I’ve enjoyed mine in oatmeal and smoothies, on toast, or straight out of the jar!  Healthy fats and protein any way you like.

4. Toothpaste.  Natural toothpaste is the way to go for me.  I go to Whole Foods for the wide selection, which allows me to pick and choose.  Even though I have my favorite brand Auromere, sometimes if others are on sale, I experiment.  Why not?  This allows you to figure out which works best for you!  And going to a larger supermarket allows for more customized preferences, while trying to stay on YOUR budget.  Why natural though?  Less chemicals and ingredients I don’t understand.  This helps your sensitive gums, strengthen teeth, and keep both you and the environment healthy as well.

5. Pasture-raised or local eggs.  I’m not fully convinced with organic.  I’m more of a “want my chickens to be eating grass and worms all day-everyday.”  Chickens are actually meant to eat insects and feed off of other animals (poop) and grass.  Organic usually means vegetarian-fed and which is still great considering less pesticides and antibiotics.  Although Whole Foods gives me the selection I crave, so I may make my own decisions on how I like my eggs.  I’ve noticed that most New Jersey Whole Foods have local eggs, here in Florida not so much.

These are just everyday and weekly favorites of mine.  Of course, there is so much more I love to buy and try, but I thought I keep with the basic necessities.  You have your veggies, protein, and edible healthy beauty products 😉  I think it’s the perfect time to really get to know your grocery stores, health food stores, and farmers markets.  These items and brands will not only help you transition into a healthier new season, but an overall healthier new way of living.

If you would like to know a little more about certain items, please let me know.  If you are fortunate to live by a major health food store (like myself) check out there products and prices!  I find some stuff to be cheaper and if you are one to get overwhelmed with a lot of choices, definitely check those out.  It’s a great way to try and talk with the workers too, as it’s usually a more intimate setting.

Remember, it’s not easy, especially in our culture, to spend good money on good food.  Choose your priorities.  Choose them wisely and humbly.



February Favorites



I really hope it’s not too late for this post. I wanna share with you my moments of last month!  Pictures coupled with thoughts and words, a little something for those staying in during the snow, and those relaxing on the beach.  It’s Friday and one of my favorite things to still do is either enjoy a day productive day of yoga and work, or simply just more relaxing.  It’s a cloudy morning here, so it feels fit to drink my 2nd cup of coffee and share!



So, I’m back with the love of my life.  Really, it was just a little difficult to make the quality time 😉  I started my yoga practice again at a new studio.  It’s different, new, and refreshing.  After being absolutely in love with my previous one, I can pick at all the comparisons, but I’ll just leave it at I am glad to be back at it!  I’m not going to lie, it’s a total different experience to practice as a group and with a teacher, one that I need to either remind me or push me to be true to myself.  That’s the thing about yoga and yogis, we kinda care about what YOU need.



I’ve been an avocado addict.  I mean, it could be worse.  But, I can never get enough.  Break, lunch, and dinner, it makes an appearance.  Give me 2 a week of those beautiful Florida avocados, or I’ll take 6 of the Mexican aguacate cuties.  They honestly keep me full and satisfied.  And in the process, I’m getting amazing fats, fiber, protein, and vitamins.  Did I mention they taste A-mazing!  Next to try is in my smoothies! As soon as I get a blender….



Another thing I’ve been consuming as of late.  Yogurt.  My stomach does well with it.  It’s yummy.  And if you get the grass-fed, sustainable, organic kind (don’t be intimidated, you don’t need every word I said) you may get ultimate nutrition of calcium and probiotics.  And yes, there are those thing in plant-based items, but, I like yogurt…


Can we pretend I’m going to try and cook a little more.  It’s been kind of hard.  You see when you live with a grandma who is home and loves to feed people, there is just no such thing as cooking for one.  Breakfast and little lunches I can get away with.  My main meal that keeps me full for the day, can be difficult.  But sometimes, I can sneak in a quick meal after work with the excuse, “I just want a little something…”


I haven’t started yet though!  Whole Foods across the street does a good job of keeping me fed with different yummies. It’s convenient, fast, and healthy.  Seriously though, it still is cheaper than going out.  And lately, I really haven’t eaten out and truly enjoyed myself.  I’m sorry.  I’ll take my homemade rice and beans with a fried egg or Whole Foods Market takeout everyday and be happy.  It works out though when your on a budget and don’t feel the need to eat out as “something to do.”

IMG_8231Other times, you just need a cuban sandwich with coffee for breakfast…

There has also been a good mix of work and family time.  I could talk about work, but for now, it’s just work.  But I will talk about my amazing family and friends.  From the one’s here and the one’s back home, it’s always an amazing time to catch up.  Always an understatement to say I miss my Jersey familia. The friends I have there too are like my family and they definitely been here with me as well.  But, I will say, I love what I have here too.  From those amazing people I met, to my family that I can depend on here.  Always an amazing time.



IMG_8084Would you believe I never got to try this for myself? ❤

So, that’s been what’s been going on so far.  There are a few posts lined up for you all.  I’m down for more frequent posts if you are.  I love nothing more than to share.  I think I may have finally started adjusting here in Florida.  I’m not going to lie, I almost wish I could be part of that beautiful snow that is going on up north, but then I get to drive with the windows down and sun out, and I think that’s alright too.


Trying to keep my beliefs and dreams alive, in a world where I think it’s sometimes hard for us to share.  Here’s to the magic that keeps us young and the destiny that keeps us going.