Month: October 2014

Step 1: Set Your Intention

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So, did you think I would forget?  It’s the beginning of October and Fall is still fresh.  A new season can sometimes signify almost a new year for some.  For me, I see a new year of schedules, planning, and time to really start over.

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I always see Fall as a way to remember why I started.  Yes, it is not like spring where plants come alive, and creatures and being alike come out to play.  Fall, as I said before, is the best time to rid and create space.  The perfect time to really just dig deep and rid that bullshit.  Whether it’s toxic chemicals to toxic emotions, we want to start a transitioning season in the best possible way.

When we hear of cleansing or detoxing, it’s safe to say most of us think about 2 things first: food and weight.  I would like to help transition that, because not for nothing, those are two things that most of think about everyday.  I want to think of a clean slate, a new beginning, and not only a healthy beautiful body, but a healthy mind and beautiful soul.  To be quite honest, you can’t obtain such health and beauty with your body, if the inside is still needs a little more love and help.  This is why the first step to any cleanse is your intention.

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When first starting anything, whether a new routine, job, or practice, we usually start off with why.  Why are we starting yoga?  Why did we start a new job or career?  Why did we decide to eat healthier?  Why did we decide to leave a toxic relationship?  Our why’s may all be different, but there are things that we will all have in common.  We are ready for a change and we are ready for our transition.  Once you decide it, you are ready.  It takes a lot of cojones to even tell your mind such things.  We decide to leave the comfort of what has been and really dive into uncharted territory.  Who are we to decide we want to change such a big part of our lives?

IMG_6301I know for me.  This takes a lot.  To say I tend to be a bit scattered and doubtful, can sometimes be an understatement.  Recently deciding to leave a job I had secured for half of my working life, for another unsure part-time job, wasn’t easy.  And to be quite honest, still isn’t.  But, I decided regardless of the fact that it wasn’t the “ideal” job for a girl my age and circumstance, it was a change.  Once thing I desperately needed.  To get out of my comfort zone, to get out of my bubble, and try something new.  I guess you can say that intention was for a change of atmosphere.

So, now I talk to you about your intention for your detox or cleanse.  If you are interested, what are you trying to get out of it? When things get hard, what do you want to feel?  Maybe it can be you want more energy or shed a couple of fast pounds.  Would you consider a new lifestyle?  A new way to approach a different, healthier way of living?  Strength? This could really be your intention for the season.

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For myself, I want to feel light again.  Not so much physically, but more mentally and emotionally.  When things get rough, make it light.  When something might seem hard and you struggle, take it lightly.  Sometimes my emotions and mentality get a hold of me.  I want to learn and be reminded to say it with a whisper, and to listen to what might be too soft to hear.  When a posture gets tough, take it lightly.  If and when I do my cleanse, I want to rid those toxins within that essentially may way me down, that have my energy moving to others places that don’t benefit me or my surroundings.  It always comes from within.

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Of course, this is something you may do every week, but I bring it up now as a commitment.  I believe now is the perfect time to dig deep.  Let the Fall colors warm you and it’s chill breeze awaken you!  

 

yesenia

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Please feel free to comment or share what might call to you.  Your intention for the season or week!! What will be your Monday Mantra???