Month: September 2014

Gracefully Falling into Autumn

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Was that too much for a title?  I wanted to make it clever and cute, and semi related to the topic at hand.  Eh, I tried.

So, are you guys gearing up the Fall season?  Anyone already been ready?  I’m trying.  More mentally than physically.  The thought of cold weather makes me a bit uneasy, but thankfully there are the positive people who remind me about the better things, or to just get over it.  Sweaters? Boots? Pumpkin? Apples?  Plum lipstick?  Something has to make you excited, right?

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I’m a sucker for the little things.  Yes, warm weather all year round can seem like a lot to ask for, but it’s really just for the simpleness of shorts and a t-shirt, and fresh fruit that I would like.  So, for now, I will focus on the easy small ways.  How we can all gracefully enjoy getting into this season of transformation?

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Food!!! Focus on farmers markets for as long as you can.  Nothing makes me happier than knowing that I can still shop for local and delicious fruits and veggies.  It’s nice to see the change in colors in the atmosphere just from the food.  With fall squash, pumpkin, apples, pears, brussel sprouts, and cranberries, there are so many ways to enjoy the season just with food.  In the summer I must admit I take a break from cooking.  My go to of rice and beans with vegetables or salad, soon transforms to roasted root vegetable and curry.  Simple cozy recipes such Pumpkin Spice Oatmeal and Lentils with Butternut Squash, will make you a little more grateful for the color temperatures.

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Clean out those closets and cabinets.  There is nothing better than the feeling of a fresh start!  Fall is all about transformation.  Leaves turn colors and disappear, leaving space for growth once spring arrives.  Same with your body and surroundings in the home.  Go through your kitchen cabinets.  Take out expired cans and bottles, clean it up, make room for what you can use.  Even your bedroom closet.  I bet there are outfits you haven’t worn in a year?  Give it away.  With a big garbage bag, you will be surprise how fast it will fill up.  Whether the reason being it doesn’t fit you right or you changed your style up (I’m guilty of going through style changes frequently).  Maybe you can make room for cozy sweaters for the season.

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Clean up your diet.  I’m going to throw out the word.  Detox.  Yes.  It’s about that time again.  Do you dread it?  Love it?  Mine is a little both.  I love it because I know it’s going to help me start this season with the healthy boost we all need.  Let’s face it.  Fall and Winter? I hope I’m not the only one who will be indulging in hearty stews and curries, apple pie, pumpkin pie, or hot coffee and teas.  Why not prepare your body?  With a week of clean eating, juices, and exercise, you will only have a positive attitude of the new season ahead.  I’m looking forward for my body to feel light and full of energy to fight those colder dark early morning blues!

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Have fun with it!  Do what makes you happy! Experiment!  As I transition into Fall, oatmeal becomes a pretty important part into my diet.  The warmth and moisture it contains is perfect balance of the cold and dry weather upon us.  With some different variations and experimentation, I can enjoy feeling a little more healthier without getting boring.  You can discover what you love and don’t like so much.  For example, I learned I do not like dried apricots in my oatmeal, but love alone or in my desserts.  Who knew!  Little discoveries in a big bowl of oatmeal…

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Hope this helps!  Any questions on food, detoxes, and self-care, let me know!  I would also love to hear any advice you guys have on food, health, and fashion for Fall season!! Updates soon on the new events and changes for the next couple of months for sure!

P.S. Fall is great way to transition our self-care products and routines as well.  Check it out! I change my exfoliating body brush, switch from coconut oil everything to sesame or almond oil, and make time for more moisturizing face masks and body/scalp oil massages at night.  TLC people.  TLC.