Gut Lovin’ Salad

Good morning!

Hope everyone is ready for an amazing weekend!  Even though my weekends are mostly work related, I am always down for the positive vibes the weekend can bring out.  We should try the same thing for Mondays?  Worth a shot, right? (I’m well aware it’s Thursday, I’m still in college mode apparently)

Anyway, the other day during my cleanse I did some experimentation. Partly with new ingredients and know what order to put up those ingredients.  I know, sounds a bit crazy, but trust me on this one, I eat way too much salads that I take into account every aspect of one.  Dressing is a big deal.  Make your own.  It’s healthier and probably way more tastier.

With many detoxifying ingredients and gut moving vegetables, this salad is a sure way to cleanse your system.

  • Dandelions – filled with alkaloids to scrub your intestines clean!  Bitter greens are known for amazing digestion
  • Sprouts – chlorophyll little yummies which help create good bugs in those intestinal tracts.
  • Kimchi (fermented cabbage) – Love! Filled with probiotics, it helps to fill your intestinal tract with good bacteria and HEAL digestion.  If you are a kombucha fan, it plays a similar role.
  • Quinoa – a complete plant based protein!
  • Apple cider and Lemon – explained here 🙂
  • Curry Powder – warming and healing spices, such as an turmeric for inflammation and ginger for digestion.

Whether on a detox or not, make this salad a couple of times a week.  Your taste buds and body will thank you!

IMG_3675

Salad

  • 1/2 bunch Dandelions and/or Kale
  • 1/2 cup watercess
  • 1/2 cup sprouts (use some sprouted beans as well for more protein)
  • 1/2 cup quinoa (cooked)
  • radishes, sliced
  • 1 avocado, sliced
  • 1/3 cup kimchi
  • parsley to garnish
  • 1 tsp sesame oil

*Most of these are eyeballed, so do as much that is good for you.

*Dressing

  • 1 tbs apple cider vinegar
  • 1 lemon halved
  • 1 tsp tamari (wheat-free soy sauce)
  • 1/2 tsp curry powder

Make the dressing first.  Mix the apple cider vinegar, half a lemon juiced, tamari, and curry powder together.  Save the other half of lemon.

*Sometimes I leave out the dressing.  You can massage the kale with sesame oil and apple cider vinegar.  Squeeze a lemon at the end with some Himalayan salt and peppa!

Tear up the dandelion and kale to bite size pieces.  Drizzle about 1 tsp of sesame oil on and massage throughout the greens.  They should significantly decrease in size and become softer.  This will help the bitterness. Then add your dressing and mix well.  Add watercress, sprouts (and beans), quinoa, radishes, kimchi, and avocado.  Squeeze half a lemon, and parsley  onto the salad for a little more moisture and freshness.

Enjoy!

 

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