Shock

Good morning loves!

Hope you all had a good weekend.  Today is definitely feeling like a Monday for me, as my Friday night started on Saturday instead.  Oh boy, am I feeling it….

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The Shocker

Now, today is all about recovery.  Not so much from the food, but from that run!  I actually used my sneakers for some form of exercise.  After being a “runner” back in the day, a three year hiatus definitely makes a difference.  The three miles was fine, one day later and I could barely get out of bed!  My ankles to my upper back was so stiff.  I went for yoga for some heat, stretching, and sweat.  In hopes to detox and stretch out my muscles first.  Hopefully some good nutrients will do a body good today.  I’m in a bit of a rush, so I hope the pictures made up for lack of words 😉

Enjoy the day loves!

 

 

 

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