Good morning loves!
Hope you all had a good weekend. Today is definitely feeling like a Monday for me, as my Friday night started on Saturday instead. Oh boy, am I feeling it….
Now, today is all about recovery. Not so much from the food, but from that run! I actually used my sneakers for some form of exercise. After being a “runner” back in the day, a three year hiatus definitely makes a difference. The three miles was fine, one day later and I could barely get out of bed! My ankles to my upper back was so stiff. I went for yoga for some heat, stretching, and sweat. In hopes to detox and stretch out my muscles first. Hopefully some good nutrients will do a body good today. I’m in a bit of a rush, so I hope the pictures made up for lack of words 😉
Enjoy the day loves!