Good morning ya’ll!
Hope you guys have been enjoying the week thus far. It’s been beautiful in my neck of the woods, and with a little work and play, I can’t be complaining.
After my little indulgent weekend, I took Monday as the perfect opportunity to do a little mini detox. With a little something from different theories, I combined raw foods, whole foods, and Ayurveda 🙂
I kept my early wake up call, followed by some water with lemon. If I want to start my day off right, 5:30 am is the latest I will arise. Just enough time to sip and breath with a bit of tranquility.
Before and after yoga I guzzled down these juices. I definitely wanted to start with something green and nourish my body with nutrients before I decided to actually eat and working my body to digest foods.
For lunch I kept it fast and simple. A veggie burger and hummus on sprouted bread with a kale salad dressed with sesame oil, apple cider vinegar, and tumeric. Not the most appetizing meal, I will admit, but I tried to keep good with a bigger lunch and a bit more raw foods to keep some nutrients in. The veggie burger was a healthy convenience.
Dinner (not photographed)… orange and ginger tea 🙂
A more exciting, fun, appetizing day for sure. I still kept a good routine of yoga and whole food eats, mixed with a laid back outing and flava!
And filled myself up with all of this…
I was a bit worried, going out that I wasn’t going to be able to eat “healthy stuff”, but in the end it ended up working out just fine with just the right balance. I’m back to my normal feeling, through whole foods healing! I’m so cheezy… let’s just embrace it.
What should be inserted here is lot of summer fruit! It’s been so hot! Carbs and sugar are necessary in the summer to keep us going! Lucky us 😉
Enjoy the day loves!